A few years ago, I was introduced to the superfood known as the Acai Berry. Strangely enough, it was through an episode of the Oprah Winfrey Show. Oprah invited Dr. Perricone on her show to discuss his opinion on the top ten foods everyone should have in their diets.
Anyone who watches or has watched Oprah should well know about her struggle with weight loss. She has devoted a major portion of her show topics to this particular subject matter. This episode was no different. Dr. Perricone listed the top ten superfoods and the #1 food on his list that everyone should have in their diet is Acai. Particularly the pulp. This allows for a distinction because many products make claims to have Acai as their base ingredient, but in actuality, they my take a sprinkle of the essense of this superfruit and have the legal ability to name it as such. Again, the most important part of the fruit-the part where all the magic lives is the pulp. Açaí pulp contains:
- A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
- A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
- An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.
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